A gentle practice of receiving sound without reaching for it. Learn to let the world arrive at your ears while the breath remains your quiet anchor.

Warm and clear, with an unhurried steadiness — a voice that settles a busy mind without ever rushing it.
21-Day Mindfulness Day 3: Sound Awareness is a guided audio session from Salūs Rooms — part of the 21-day mindfulness collection, narrated by Becky Lane.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.