21-Day Mindfulness Day 3: Sound Awareness
A gentle practice of receiving sound without reaching for it. Learn to let the world arrive at your ears while the breath remains your quiet anchor.
← Back
21-Day mindfulness
Your storyteller
Becky Lane
Soft, warm, unhurried
Warm and clear, with an unhurried steadiness, a voice that settles a busy mind without ever rushing it.
Listen
Post your video to TikTok
Loading your TikTok account…
About this session
21-Day Mindfulness Day 3: Sound Awareness is a guided audio session from Salūs, part of the 21-day mindfulness collection, narrated by Becky Lane.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.