21-Day Mindfulness Day 4: The Rhythm of Breath
Return to the breath with fresh attention. This practice guides you through four subtle qualities, temperature, rhythm, texture, and the stillness between breaths, deepening what you began on Day One.
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21-Day mindfulness
Your storyteller
Becky Lane
Soft, warm, unhurried
Warm and clear, with an unhurried steadiness, a voice that settles a busy mind without ever rushing it.
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About this session
21-Day Mindfulness Day 4: The Rhythm of Breath is a guided audio session from Salūs, part of the 21-day mindfulness collection, narrated by Becky Lane.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.