21-Day Mindfulness Day 5: Breath and Body Together

min

Explore how breath and body move as one connected system. A gentle practice that follows the breath's footprint through the chest, belly, and back — deepening the awareness you've been building.

← Back 21-Day mindfulness
Becky Lane
Your storyteller
Becky Lane
Soft, warm, unhurried

Warm and clear, with an unhurried steadiness — a voice that settles a busy mind without ever rushing it.

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About this session

21-Day Mindfulness Day 5: Breath and Body Together is a guided audio session from Salūs Rooms — part of the 21-day mindfulness collection, narrated by Becky Lane.

Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.

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