Turn your attention toward the mind itself, learning to notice thoughts as they arrive and pass without following them, and discovering the quiet gaps in between.
21-Day Mindfulness Day 6: Watching the Mind is a guided audio session from Salūs Rooms — part of the 21-day mindfulness collection.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.