21-Day Mindfulness Day 6: Watching the Mind
Turn your attention toward the mind itself, learning to notice thoughts as they arrive and pass without following them, and discovering the quiet gaps in between.
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21-Day mindfulness
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About this session
21-Day Mindfulness Day 6: Watching the Mind is a guided audio session from Salūs, part of the 21-day mindfulness collection.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.