21-Day Mindfulness Day 14: Week Two, The Inner Landscape
A quiet sitting that draws together everything Week Two has opened in you. No new technique, just the feeling of holding more than you expected.

Warm and clear, with an unhurried steadiness, a voice that settles a busy mind without ever rushing it.
About this session
21-Day Mindfulness Day 14: Week Two, The Inner Landscape is a guided audio session from Salūs, part of the 21-day mindfulness collection, narrated by Becky Lane.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.