21-Day Mindfulness Day 18: Extended Sitting

min

A spacious, lightly guided sitting practice that draws on everything you've built so far. Less instruction, more trust — just you, the breath, and whatever arises.

← Back 21-Day mindfulness
Becky Lane
Your storyteller
Becky Lane
Soft, warm, unhurried

Warm and clear, with an unhurried steadiness — a voice that settles a busy mind without ever rushing it.

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About this session

21-Day Mindfulness Day 18: Extended Sitting is a guided audio session from Salūs Rooms — part of the 21-day mindfulness collection, narrated by Becky Lane.

Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.

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