21-Day Mindfulness Day 19: Micro-Practices
Five brief mindfulness practices designed to fit inside moments you already have, waiting, walking, eating. No extra time required, just a new way of paying attention to your ordinary day.
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21-Day mindfulness
Your storyteller
Becky Lane
Soft, warm, unhurried
Warm and clear, with an unhurried steadiness, a voice that settles a busy mind without ever rushing it.
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About this session
21-Day Mindfulness Day 19: Micro-Practices is a guided audio session from Salūs, part of the 21-day mindfulness collection, narrated by Becky Lane.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.