21-Day Mindfulness Day 19: Micro-Practices

min

Five brief mindfulness practices designed to fit inside moments you already have — waiting, walking, eating. No extra time required, just a new way of paying attention to your ordinary day.

← Back 21-Day mindfulness
Becky Lane
Your storyteller
Becky Lane
Soft, warm, unhurried

Warm and clear, with an unhurried steadiness — a voice that settles a busy mind without ever rushing it.

Listen

About this session

21-Day Mindfulness Day 19: Micro-Practices is a guided audio session from Salūs Rooms — part of the 21-day mindfulness collection, narrated by Becky Lane.

Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.

More like this