Antarctica
Ice, rock and the surrounding ocean shape a slow journey through Antarctica. This factual sleep story follows the continent’s landscape and natural history, lingering over the details of its vast ice sheet and the living world along its margins as the pace gradually settles.

Soft-spoken and slow, a bedtime-story hush, plain, warm, and easy to come back to.
About this session
Antarctica is a sleep story from Salūs, a long bedtime story for adults, read slowly at a bedtime pace by Thomas Reed.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.