Body Clock and the Light That Sets It

15 min

Behind the eyes, a rice-sized master clock listens for light and sets the rhythm of the day. This session traces how morning light, even on a grey pavement, strengthens the evening signal for sleep. The practice settles into the quiet work of the body, with tomorrow’s small lever made simple: let your eyes know it is morning.

← Back 21-Day sleep
Becky Lane
Your storyteller
Becky Lane
Soft, warm, unhurried

Warm and clear, with an unhurried steadiness — a voice that settles a busy mind without ever rushing it.

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About this session

Body Clock and the Light That Sets It is a guided audio session from Salūs Rooms — part of the 21-day sleep collection, narrated by Becky Lane.

Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.

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