What Happens While You Sleep

13 min

Sleep is not one unbroken block, but a series of four to six waves, each moving through lighter sleep, deep repair and REM dreaming. Brief surfacings between cycles are part of normal sleep architecture, not proof of a bad night. A short breath practice mirrors that rhythm: rising, pausing, settling, and beginning again.

← Back 21-Day sleep
Becky Lane
Your storyteller
Becky Lane
Soft, warm, unhurried

Warm and clear, with an unhurried steadiness — a voice that settles a busy mind without ever rushing it.

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About this session

What Happens While You Sleep is a guided audio session from Salūs Rooms — part of the 21-day sleep collection, narrated by Becky Lane.

Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.

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