Toes at the Edge
Before the swim, before the breaking of the surface, there is the lip. Cold lifts off the water in a thin grey breath, and you can almost taste it. Toes hook the cold tile, gripping the edge, not yet in. That moment (the not-yet, the hover) is the whole of this practice.
← Back
motivation
Your storyteller
Maya Hart
Tender, reassuring, steady
Tender and reassuring, steady when things aren't, present and calm without ever overpromising.
Listen
Post your video to TikTok
Loading your TikTok account…
About this session
Toes at the Edge is a guided audio session from Salūs, part of the motivation collection, narrated by Maya Hart.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.