Why You Wake in the Night

19 min

Night waking is often normal; the trouble starts when the mind catches on and turns it into effort. A clear 3am toolkit for hiding the clock, pausing the struggle, leaving bed when practical, and returning only when sleepiness returns. Gentle, practical guidance for letting the body roll back into sleep without force.

← Back 21-Day sleep
Becky Lane
Your storyteller
Becky Lane
Soft, warm, unhurried

Warm and clear, with an unhurried steadiness — a voice that settles a busy mind without ever rushing it.

Listen

About this session

Why You Wake in the Night is a guided audio session from Salūs Rooms — part of the 21-day sleep collection, narrated by Becky Lane.

Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.

More like this