Two Things Sleep Hates
Day six strips sleep advice back to two simple levers: less bright light at night, more daylight soon after waking. Becky explains how modern evenings and dim mornings confuse the body clock, then guides a quiet practice of weight, breath, light and stillness. A clear, practical reset for the week ahead.
Warm and clear, with an unhurried steadiness, a voice that settles a busy mind without ever rushing it.
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About this session
Two Things Sleep Hates is a guided audio session from Salūs, part of the 21-day sleep collection, narrated by Becky Lane.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.