How Your Body Is Set Up for Sleep
Tired and sleepy often get treated as the same thing, but the body knows the difference. Depletion is separated from the real signals of sleep: heavy eyelids, a nodding head, thoughts slipping out of reach. The practice stays quiet and unforced, letting the body keep its own clock.
Warm and clear, with an unhurried steadiness, a voice that settles a busy mind without ever rushing it.
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About this session
How Your Body Is Set Up for Sleep is a guided audio session from Salūs, part of the 21-day sleep collection, narrated by Becky Lane.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.