Meeting the 11pm Mind
The eleven o’clock mind can feel like a threat when sleep already feels fragile. Here, it is treated more honestly: not as a racing mind, but as a mind catching up once the day has gone quiet. Thoughts are noticed, named plainly, and allowed to pass without turning them into a verdict on the night.
Warm and clear, with an unhurried steadiness, a voice that settles a busy mind without ever rushing it.
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About this session
Meeting the 11pm Mind is a guided audio session from Salūs, part of the 21-day sleep collection, narrated by Becky Lane.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.