Worry Park
Tomorrow has a habit of climbing into bed with you, replaying forms, meetings and loose ends in the dark. Worry Park gives it a place to go: three rough notebook columns, ten minutes before bed, and one small first move for each worry. Then the notebook stays outside the bedroom, a simple signal that tomorrow has been filed.
Warm and clear, with an unhurried steadiness, a voice that settles a busy mind without ever rushing it.
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About this session
Worry Park is a guided audio session from Salūs, part of the 21-day sleep collection, narrated by Becky Lane.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.