Catastrophising About Sleep

18 min

Waking at three in the morning can turn a small fact into a forecast of disaster. Day twelve names the catastrophe spiral: the thought that one poor night will wreck tomorrow, and the tension that makes sleep harder. The practice is to see those thoughts as thoughts, answer them honestly, and let them pass.

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Becky Lane
Your storyteller
Becky Lane
Soft, warm, unhurried

Warm and clear, with an unhurried steadiness — a voice that settles a busy mind without ever rushing it.

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About this session

Catastrophising About Sleep is a guided audio session from Salūs Rooms — part of the 21-day sleep collection, narrated by Becky Lane.

Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.

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