Compassionate Pre-Sleep Voice
The hour before sleep can turn harsh, with an inner voice that sounds tired, sharp, or accusing. This session shifts attention from the content of that voice to its tone, offering a softer, adult way to speak to yourself at night. A small loosening in the jaw, chest, or behind the eyes is enough.
Warm and clear, with an unhurried steadiness, a voice that settles a busy mind without ever rushing it.
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About this session
Compassionate Pre-Sleep Voice is a guided audio session from Salūs, part of the 21-day sleep collection, narrated by Becky Lane.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.