Mind That Knows How to Wind Down
A closing practice for week two, bringing the mind, worry, effort and inner voice into one nightly wind-down. Tomorrow is set on a shelf, unfinished thoughts are named and put somewhere safe, and the body is allowed to be held. Sleep is no longer chased; wakefulness can be here too, while the mind learns the shape of stopping.
Warm and clear, with an unhurried steadiness, a voice that settles a busy mind without ever rushing it.
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About this session
Mind That Knows How to Wind Down is a guided audio session from Salūs, part of the 21-day sleep collection, narrated by Becky Lane.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.