Mind That Knows How to Wind Down

24 min

A closing practice for week two, bringing the mind, worry, effort and inner voice into one nightly wind-down. Tomorrow is set on a shelf, unfinished thoughts are named and put somewhere safe, and the body is allowed to be held. Sleep is no longer chased; wakefulness can be here too, while the mind learns the shape of stopping.

← Back 21-Day sleep
Becky Lane
Your storyteller
Becky Lane
Soft, warm, unhurried

Warm and clear, with an unhurried steadiness — a voice that settles a busy mind without ever rushing it.

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About this session

Mind That Knows How to Wind Down is a guided audio session from Salūs Rooms — part of the 21-day sleep collection, narrated by Becky Lane.

Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.

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