Your Wind-Down Ritual

31 min

Sleep is shaped by the hour before it, not just the moment your head hits the pillow. The last sixty minutes become a runway: forty minutes of low-demand transition, then twenty minutes bedside. Three simple cues and one final settling habit, written down where tomorrow’s tired mind will actually find it.

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Becky Lane
Your storyteller
Becky Lane
Soft, warm, unhurried

Warm and clear, with an unhurried steadiness — a voice that settles a busy mind without ever rushing it.

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About this session

Your Wind-Down Ritual is a guided audio session from Salūs Rooms — part of the 21-day sleep collection, narrated by Becky Lane.

Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.

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