Your Wind-Down Ritual
Sleep is shaped by the hour before it, not just the moment your head hits the pillow. The last sixty minutes become a runway: forty minutes of low-demand transition, then twenty minutes bedside. Three simple cues and one final settling habit, written down where tomorrow’s tired mind will actually find it.
Warm and clear, with an unhurried steadiness, a voice that settles a busy mind without ever rushing it.
Post your video to TikTok
About this session
Your Wind-Down Ritual is a guided audio session from Salūs, part of the 21-day sleep collection, narrated by Becky Lane.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.