Three Substances, One Habit

27 min

A clear, unsentimental look at the three things most likely to keep sleep unsettled: caffeine, alcohol and the phone. Rather than trying to fix everything at once, this session asks you to choose the one you already suspect matters most, run a two-week experiment, then settle into a slow body-based practice.

← Back 21-Day sleep
Becky Lane
Your storyteller
Becky Lane
Soft, warm, unhurried

Warm and clear, with an unhurried steadiness — a voice that settles a busy mind without ever rushing it.

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About this session

Three Substances, One Habit is a guided audio session from Salūs Rooms — part of the 21-day sleep collection, narrated by Becky Lane.

Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.

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