Three Substances, One Habit
A clear, unsentimental look at the three things most likely to keep sleep unsettled: caffeine, alcohol and the phone. Rather than trying to fix everything at once, this session asks you to choose the one you already suspect matters most, run a two-week experiment, then settle into a slow body-based practice.
Warm and clear, with an unhurried steadiness, a voice that settles a busy mind without ever rushing it.
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About this session
Three Substances, One Habit is a guided audio session from Salūs, part of the 21-day sleep collection, narrated by Becky Lane.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.