Morning Anchor
Morning Anchor turns the usual sleep advice around: the evening is shaped by what happens after waking. A steady wake-time window, morning light and a few minutes of movement give the body clock a clear first signal. Especially at weekends, that anchor can make night feel less like a battle.
Warm and clear, with an unhurried steadiness, a voice that settles a busy mind without ever rushing it.
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About this session
Morning Anchor is a guided audio session from Salūs, part of the 21-day sleep collection, narrated by Becky Lane.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.