Bed for Sleep Only, and a Gentle Window
Day nineteen pairs two practical sleep tools: keeping the bed for sleep alone, and setting a gentle sleep window based on your diary rather than wishful thinking. The tone is careful and non-clinical, with firm guardrails: six hours in bed is the floor, changes are slow, and safety comes first.
Warm and clear, with an unhurried steadiness, a voice that settles a busy mind without ever rushing it.
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About this session
Bed for Sleep Only, and a Gentle Window is a guided audio session from Salūs, part of the 21-day sleep collection, narrated by Becky Lane.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.