When Sleep Slips Again
Sleep will slip again, and that doesn't mean the work has failed. This session prepares for the rough week before panic gets a vote: notice early, hold the wake time, wind-down and morning light, and resist the urge to overcompensate. A plain inner voice steadies the body until the patch passes.
Warm and clear, with an unhurried steadiness, a voice that settles a busy mind without ever rushing it.
Post your video to TikTok
About this session
When Sleep Slips Again is a guided audio session from Salūs, part of the 21-day sleep collection, narrated by Becky Lane.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.