Living a Better Sleeping Life
A quiet closing for day twenty-one: the course gathered back into one shape, from sleep pressure and morning light to worry, relapse and the gentle sleep window. Becky guides a six-line plan for life after the course, places the wider sleep library in context, and names when specialist help is the next right step.
Warm and clear, with an unhurried steadiness, a voice that settles a busy mind without ever rushing it.
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About this session
Living a Better Sleeping Life is a guided audio session from Salūs, part of the 21-day sleep collection, narrated by Becky Lane.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.