Loosening the Grip
A meditation for the kind of holding that does not announce itself, the conversation still being edited in your head, the thing you decided not to say. A gentle practice in unclenching.
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letting go
Your storyteller
Becky Lane
Soft, warm, unhurried
Warm and clear, with an unhurried steadiness, a voice that settles a busy mind without ever rushing it.
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About this session
Loosening the Grip is a guided audio session from Salūs, part of the letting go collection, narrated by Becky Lane.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.