Nobody Noticed But You
A quiet self-compassion practice for the private guilt no one else knows about. It separates what happened from who you are, questions the old habit of punishment, and makes room for remorse without turning it into a life sentence.
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self compassion
Your storyteller
Becky Lane
Soft, warm, unhurried
Warm and clear, with an unhurried steadiness, a voice that settles a busy mind without ever rushing it.
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About this session
Nobody Noticed But You is a guided audio session from Salūs, part of the self compassion collection, narrated by Becky Lane.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.