Scaling
Learn a simple clinical technique that changes how your brain processes distress. By giving difficult feelings a number, you step from inside the emotion to just beside it.
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cbt
Your storyteller
Maya Hart
Tender, reassuring, steady
Tender and reassuring, steady when things aren't, present and calm without ever overpromising.
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About this session
Scaling is a guided audio session from Salūs, part of the CBT collection, narrated by Maya Hart.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.