Best for: falling asleep to a story
Shepherd's Frequency is a slow Kyrgyz mountain sleep story about Lena, a field recordist in the Ak-Sai Valley who follows the sound of a herder's chopo choor flute. Through wind, river, birdsong, and sheep bells, she learns to stop turning the world into perfect loops and begins listening as an offering, eventually finding her way back to the cello.
Shepherd's Frequency is a sleep story from Salūs Rooms — a long bedtime story for adults, read slowly at a bedtime pace.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.