Shepherd's Frequency
Best for: falling asleep to a story
Shepherd's Frequency is a slow Kyrgyz mountain sleep story about Lena, a field recordist in the Ak-Sai Valley who follows the sound of a herder's chopo choor flute. Through wind, river, birdsong, and sheep bells, she learns to stop turning the world into perfect loops and begins listening as an offering, eventually finding her way back to the cello.
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About this session
Shepherd's Frequency is a sleep story from Salūs, a long bedtime story for adults, read slowly at a bedtime pace.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.