Stoplight at Three Forty
Best for: falling asleep to a story
Sixty-two feet beneath the surface, marine biologist Mara Osei watches the last blue light surrender to grey inside her undersea habitat. As the ocean above her settles into its evening hush, you'll drift with her through the slow fade of an aquanaut's afternoon. A patient, atmospheric story for letting the day go.

Low, slow and spacious, a gentle cadence with long pauses, tuned for the dark and made to be drifted off to.
About this session
Stoplight at Three Forty is a sleep story from Salūs, a long bedtime story for adults, read slowly at a bedtime pace by Charles Holt.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.