The Slow Descent
Night one of Sleep Journeys, a fourteen-night guided sleep-hypnosis programme. A wide stone staircase, lit amber from below, leads down by a slow count of ten into a sheltered valley resting in the last blue of evening. Cool grass underfoot, glow-worms in the shallows, a night bird far off in the hills, and the quiet grows longer as the descent deepens.
Soft-spoken and slow, a bedtime-story hush, plain, warm, and easy to come back to.
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About this session
The Slow Descent is a guided sleep journey from Salūs, a calm, spoken wind-down for the end of the day, narrated by Thomas Reed.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.