The Slow Descent

23 min

Night one of Sleep Journeys, a fourteen-night guided sleep-hypnosis programme. A wide stone staircase, lit amber from below, leads down by a slow count of ten into a sheltered valley resting in the last blue of evening. Cool grass underfoot, glow-worms in the shallows, a night bird far off in the hills — and the quiet grows longer as the descent deepens.

← Back sleep journeys
Thomas Reed
Your storyteller
Thomas Reed
Soft, slow, hushed

Soft-spoken and slow, a bedtime-story hush — plain, warm, and easy to come back to.

Listen

About this session

The Slow Descent is a guided sleep journey from Salūs Rooms — a calm, spoken wind-down for the end of the day, narrated by Thomas Reed.

Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.

More like this