The Warm Spring
High in the still rock, a warm mineral pool waits beneath a moonless sky. You descend stone steps into the spring and float between the stars above and their reflection below, carried by heat, silence and dark water. As the pool holds your weight, the day loosens away and sleep gathers slowly around you.
Soft-spoken and slow, a bedtime-story hush, plain, warm, and easy to come back to.
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About this session
The Warm Spring is a guided sleep journey from Salūs, a calm, spoken wind-down for the end of the day, narrated by Thomas Reed.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.