7-Day Mindfulness

Seven days to steady attention.

A structured week of short practices, moving from breath and body into thoughts, emotions, kindness, open awareness, and the ordinary moments that carry it forward.

Start day one Unlock the course

Build the base.

One session a day, each one adding a single piece of attention you can carry into the next.

Finding the Breath Day 1 · 16 min Finding the Breath Begin with one steady anchor Reading the Body Day 2 · 16 min Reading the Body Let sensation become readable Noting Thoughts Day 3 · 18 min Noting Thoughts See thinking without chasing it Working with Emotions Day 4 · 21 min Working with Emotions Meet feeling without tightening Loving-Kindness Day 5 · 19 min Loving-Kindness Turn attention towards warmth Open Awareness Day 6 · 17 min Open Awareness Let the field widen Integration Day 7 · 20 min Integration Bring practice into ordinary time
Ways to stay with it

When practice needs a wider room.

Move from the seven-day path into ambient sound, live streams, or the full mindfulness library without losing the thread.

Sounds SoundsRain, rooms, fire, water, and low-texture environments for practice. Live LiveContinuous streams for working, resting, or sitting with something steady. Mindfulness MindfulnessReturn to the wider practice route when the week opens into more.
7-Day Free Trial

Your seven days, ready now.

Full access to all seven sessions from day one. No pressure, no commitment. If it is not right, cancel before the trial ends and you will not pay.

Start 7-Day Free Trial

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Day 1Finding the Breath16 min
Day 2Reading the Body16 min
Day 3Noting Thoughts18 min
Day 4Working with Emotions21 min
Day 5Loving-Kindness19 min
Day 6Open Awareness17 min
Day 7Integration20 min