Second Half
Second Half
Meditations for the second half of life — what you still want, what you set down, and what gets handed back without ceremony.
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Meditations for the second half of life — what you still want, what you set down, and what gets handed back without ceremony.
20 min
A Different Hunger
A meditation for the second half of life, when familiar appetites lose their grip and a different hunger starts to make itself known.
20 min
Putting Down the Oars
A meditation for the second half of a working life, when the arms have been rowing longer than the mouth admits and the next stroke can no longer be found inside the muscle.
16 min
Still Holding This One
A slow, spacious meditation for the things you're still holding — the grief, the hope, the resentment, the love you cannot yet open your hands around.
22 min
What Gets Handed Back
A meditation on the quiet returns of the second half of life — the unhurried meal, the slower hand, the rest you no longer have to earn.
20 min
What You No Longer Carry
A quiet meditation for a life past its middle, when old worries begin to loosen their grip without ceremony.
16 min
Your Parents' Last Good Photograph
A quiet sleep session built around a single photograph of your parents — the one from just before time began to take pieces back.
18 min
After the Title
Strangers ask what you do, and a polished sentence slips out before y...