← All programmes
14-Night Sleep Hypnosis — Sleep Journeys
14-Night Sleep Hypnosis

Drift Down Into Sleep.

Fourteen calm, guided journeys that walk you gently down into sleep — one night at a time. A soft voice, a slow descent, and a new quiet place to rest each night.

See the fourteen nights All programmes

The first seven nights.

Seven guided journeys to begin — each an unhurried walk down into the quiet, in a new and gentle setting.

The Slow Descent Night 1 The Slow Descent A slow, steady step-down from the day into the first night's stillness. The Lantern Path Night 2 The Lantern Path Follow a soft lantern light along a quiet path as the day loosens its hold. The Quiet Harbour Night 3 The Quiet Harbour Moored boats, still water, and the slow rhythm of a harbour at rest. The Snow Cabin Night 4 The Snow Cabin A warm cabin, soft snow at the window, and nowhere else you need to be. The Meadow at Dusk Night 5 The Meadow at Dusk Long grass, fading light, and the hush of a meadow settling for the night. The Warm Spring Night 6 The Warm Spring Warm water, rising steam, and the weight of the day easing away. The Night Garden Night 7 The Night Garden A moonlit garden, cool air, and the quiet unfolding of the evening.

Deeper, night by night.

Seven more journeys, each a little slower and softer, drawing the fortnight down to its quietest close.

The Sleeper Train Night 8 The Sleeper Train The gentle sway of a night train carrying you softly onward. The Closing Library Night 9 The Closing Library Quiet shelves, low lamplight, and a library settling into silence. The Glowing Shore Night 10 The Glowing Shore A calm shoreline, a glowing tide, and the slow pull of the waves. The Cloud Terrace Night 11 The Cloud Terrace High, soft clouds and a terrace above the world, far from the day. The Moonlit Orchard Night 12 The Moonlit Orchard Still trees, ripe air, and an orchard resting under the moon. The River of Stars Night 13 The River of Stars A slow river of starlight carrying you gently downstream. The Deepest Descent Night 14 The Deepest Descent The final step down — the slowest, softest descent of them all.