Guided sleep hypnosis for adults

Sleep hypnosis, for grown-ups.

Most sleep stories are told about someone else. Sleep hypnosis is different — a soft, unhurried voice talks directly to you: settling your body, slowing your evening down, and walking you gently into a quiet place until sleep arrives on its own. No effort, nothing to follow closely, nothing to finish.

Start Night 1 tonight

Fourteen guided nights are included in the free trial.

How a night works. Each session begins by letting the day go — a slow, guided settling of body and breath. Then the voice walks you somewhere quiet: a lantern path, a snow cabin, a sleeper train. The pace keeps easing, the pauses keep growing, and the session ends by fading out under you rather than finishing. You are not meant to hear the end. Fourteen nights, each in a new and quiet place, made to be listened to lying down with the lights off.

Guided programme

The 14 Nights

A fourteen-night guided descent. Take them in order, or open any night that suits the evening.

14 nights See the full programme

Night 1 The Slow Descent A slow, steady step-down from the day into the first night's stillness.

Night 2 The Lantern Path Follow a soft lantern light along a quiet path as the day loosens its hold.

Night 3 The Quiet Harbour Moored boats, still water, and the slow rhythm of a harbour at rest.

Night 4 The Snow Cabin A warm cabin, soft snow at the window, and nowhere else you need to be.

Night 5 The Meadow at Dusk Long grass, fading light, and the hush of a meadow settling for the night.

Night 6 The Warm Spring Warm water, rising steam, and the weight of the day easing away.

Night 7 The Night Garden A moonlit garden, cool air, and the quiet unfolding of the evening.

Night 8 The Sleeper Train The gentle sway of a night train carrying you softly onward.

Night 9 The Closing Library Quiet shelves, low lamplight, and a library settling into silence.

Night 10 The Glowing Shore A calm shoreline, a glowing tide, and the slow pull of the waves.

Night 11 The Cloud Terrace High, soft clouds and a terrace above the world, far from the day.

Night 12 The Moonlit Orchard Still trees, ripe air, and an orchard resting under the moon.

Night 13 The River of Stars A slow river of starlight carrying you gently downstream.

Night 14 The Deepest Descent The final step down — the slowest, softest descent of them all.

Every room, unlocked

Start 7 days free.

Full sessions, sleep stories and guided courses, plus the ad-free app — no ads, cancel anytime. The 325 sounds stay free. Your local price is shown before you pay.

Start 7 days free

7 days free, then your local price. Cancel anytime, in the app or on the web.