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21-Day Programme

Deepen Your Practice

Three weeks to strengthen, expand, and make awareness second nature.

Twenty-one days of guided practice across three phases — building your foundation, exploring the inner landscape, and integrating awareness into every ordinary moment.

Week One — Foundations
Day 1
Day 1Arriving
Day 2
Day 2The Body as Landscape
Day 3
Day 3Sound Awareness
Day 4
Day 4The Rhythm of Breath
Day 5
Day 5Breath and Body Together
Day 6
Day 6Watching the Mind
Day 7
Day 7Week One — Anchors
Week Two — The Inner Landscape
Day 8
Day 8The Feeling Tone
Day 9
Day 9Meeting Resistance
Day 10
Day 10Self-Compassion
Day 11
Day 11Compassionate Listening
Day 12
Day 12Gratitude as Attention
Day 13
Day 13Sitting with a Question
Day 14
Day 14Week Two — The Inner Landscape
Week Three — Integration
Day 15
Day 15Equanimity
Day 16
Day 16Single-Sense Immersion
Day 17
Day 17Mindful Movement
Day 18
Day 18Extended Sitting
Day 19
Day 19Micro-Practices
Day 20
Day 20Designing Your Practice
Day 21
Day 21Release