Anger

Anger

Sessions for the rising heat, short resets, deeper work, and practices for anger that lingers or arrives between people.

Anger is information with momentum: a line was crossed and the body charged up to defend it. The charge does not argue down; it drains, given room and time. These sessions give it the room, so the response you choose is yours and not the charge's. Every session here is signed off by our BSc (Hons) & MSc Psychology team. Go deeper: The Window of Tolerance: Why You Cope Some Days and Can't on Others.

01

Anger

Sessions for the rising heat, short resets, deeper work, and practices for anger that lingers or arrives between people.

16 sessions
Anger & Frustration Release
10 min Anger & Frustration Release A guided meditation for releasing anger and frustration.
Releasing Tension
15 min Releasing Tension A gentle meditation for releasing physical and emotional tension.
Pause
7 min Pause Let your feet press into the floor beneath you.
Where Anger Lives
8 min Where Anger Lives Begin by feeling your feet on the floor. Press them down gently.
Story and the Sensation
10 min Story and the Sensation Let your feet find the floor beneath you.
Anger's Message
9 min Anger's Message Let your weight drop into whatever is supporting you.
Beneath the Surface
11 min Beneath the Surface Before you begin, know this. This is a deeper practice.
Holding Anger with Kindness
14 min Holding Anger with Kindness Let your feet settle against the floor.
Anger That Stays
15 min Anger That Stays Feel the pull of gravity holding you gently to the earth.
Righteous Fire
17 min Righteous Fire Your jaw may already be set. That is where we start.
Anger Between Us
15 min Anger Between Us Let yourself arrive here slowly.
Cooling the Fire
15 min Cooling the Fire The heat arrived before you chose it. You do not have to act from it.
Heat Between Words
12 min Heat Between Words A guided meditation for when a difficult conversation is still echoing in your mind.
Cooling the Flash
4 min Cooling the Flash Something landed wrong, and the heat was up the back of your neck before you had any say in it. It may be gathering high in the chest, along the jaw, behind the back teeth. Let the heat be precisely where it is, climbing and certain, while the body remains still and the hands rest where they originally landed.
Half a Second Early
9 min Half a Second Early For the half-second before words leave your mouth in anger. The practice turns attention to the small cues that arrive just before the heat, the catchable moment, so there may be a little more space to choose what happens next.
The Line It Guards
11 min The Line It Guards There is a line in you, somewhere — quiet most days, rarely thought about, until someone steps across it. Anger arrives with information attached — what the line was for, and what it was holding back. The UK's Mental Health Foundation calls anger an important signal — pointing at something that matters to us.