Anger

11 min Anger & Frustration Release A guided meditation for releasing anger and frustration. 15 min Releasing Tension A gentle meditation for releasing physical and emotional tension. 7 min Pause Let your feet press into the floor beneath you. 8 min Where Anger Lives Begin by feeling your feet on the floor. Press them down gently. 10 min Story and the Sensation Let your feet find the floor beneath you. 9 min Anger's Message Let your weight drop into whatever is supporting you. 11 min Beneath the Surface Before you begin, know this. This is a deeper practice. 14 min Holding Anger with Kindness Let your feet settle against the floor. 15 min Anger That Stays Feel the pull of gravity holding you gently to the earth. 17 min Righteous Fire Your jaw may already be set. That is where we start. 15 min Anger Between Us Let yourself arrive here slowly. 15 min Cooling the Fire The heat arrived before you chose it. You do not have to act from it. 12 min Heat Between Words A guided meditation for when a difficult conversation is still echoing in your mind.