Loss & Grief

Loss & Grief

Sessions for the sharp days and the quiet ones — grief in waves, in rooms, in dates the world forgets.

01

Loss & Grief

Sessions for the sharp days and the quiet ones — grief in waves, in rooms, in dates the world forgets.

12 sessions

Still Here

22 min Still Here Sit or lie in whatever way lets your body feel held.

When Someone Says Their Name

15 min When Someone Says Their Name Someone said it today, or yesterday, or sometime recently enough that the imprint of it is still pressed into you.

Larger Now

22 min Larger Now A gentle session for when joy arrives alongside grief and you don't know whether to trust it.

Unseen

18 min Unseen A gentle session for grief that others don't see or make space for.

A Gentler Day

Session A Gentler Day For the days when grief feels less sharp — when guilt arrives alongside the quiet.

Before and After

24 min Before and After A meditation for holding grief without trying to fix it.

Waves

Session Waves Grief doesn't follow a schedule — it arrives in waves.

Grief at a Distance

13 min Grief at a Distance When loss arrives through a screen, across a timezone, from the wrong side of a border, grief folds inside grief — the goodbye your body never got to say.

Sorting Their Things

14 min Sorting Their Things There is a drawer, a cupboard, a box you have been walking past.

Unmarked Days

12 min Unmarked Days Grief keeps a calendar you never agreed to write — anniversaries, last Tuesdays, birthdays that pass unnamed.

Where They Sat

15 min Where They Sat A meditation on the rooms that hold absence — the chair angled to the window, the grooves in the carpet, the half-second scan for someone the room still expects.

Ice on the Current

18 min Ice on the Current This session is for the second spring after a loss — the moment when something inside begins, almost without permission, to lean towards life again, and the flinch that arrives with it.