Loss & Grief

22 min Still Here Sit or lie in whatever way lets your body feel held. 15 min When Someone Says Their Name Someone said it today, or yesterday, or sometime recently enough that the imprint of it is still pressed into you. 22 min Larger Now A gentle session for when joy arrives alongside grief and you don't know whether to trust it. 18 min Unseen A gentle session for grief that others don't see or make space for. Session A Gentler Day For the days when grief feels less sharp — when guilt arrives alongside the quiet. 24 min Before and After A meditation for holding grief without trying to fix it. Session Waves Grief doesn't follow a schedule — it arrives in waves. 13 min Grief at a Distance When loss arrives through a screen, across a timezone, from the wrong side of a border, grief folds inside grief — the goodbye your body never got to say. 14 min Sorting Their Things There is a drawer, a cupboard, a box you have been walking past. 12 min Unmarked Days Grief keeps a calendar you never agreed to write — anniversaries, last Tuesdays, birthdays that pass unnamed. 15 min Where They Sat A meditation on the rooms that hold absence — the chair angled to the window, the grooves in the carpet, the half-second scan for someone the room still expects. 18 min Ice on the Current This session is for the second spring after a loss — the moment when something inside begins, almost without permission, to lean towards life again, and the flinch that arrives with it.