Letting Go

Letting Go

Letting-go meditations for the small holdings, the body's quiet weight, and what no longer serves — practised one degree at a time.

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Letting Go

Letting-go meditations for the small holdings, the body's quiet weight, and what no longer serves — practised one degree at a time.

11 sessions
What No Longer Serves
23 min What No Longer Serves A letting-go meditation that gently guides you to notice what you are still carrying that no longer serves you, and to practise the quiet act of release.
Lighter Without It
Session Lighter Without It A practice for setting down the weight you stopped naming — the quiet resentments, the regrets that live in the body, the arguments with people not in the room.
Loosening the Grip
Session Loosening the Grip A session for the small, unnoticed holdings — the unfinished arguments, the emails still open in your mind.
Setting It Down
Session Setting It Down A session for the weight you've been carrying without naming it.
Weight You're Still Carrying
20 min Weight You're Still Carrying A gentle exploration of what the body still holds — in the hands, jaw, and shoulders — long after the moment has passed.
Unfinished Letters
Session Unfinished Letters A meditation for the messages you never sent — the apologies, the needs, the things that mattered too much to say badly.
Room It Was Taking
18 min Room It Was Taking This letting-go session begins not with what you are carrying, but with the room it is taking up inside you.
Orbit You Did Not Choose
19 min Orbit You Did Not Choose A letting-go session for the thoughts that keep returning uninvited.
Line of Least Resistance
14 min Line of Least Resistance This letting-go session addresses a particular kind of tiredness — the exhaustion of bracing against a current rather than moving with it.
Thaw at First Light
19 min Thaw at First Light This letting-go practice meets the strange disorientation that arrives when a hardship is, at last, loosening its grip — a recovery underway, a treatment ended, a grief beginning to lift.
Boxes Never Unpacked
9 min Boxes Never Unpacked A quiet sitting with the box you have carried from home to home but never opened.