Letting Go
Letting Go
Letting-go meditations for the small holdings, the body's quiet weight, and what no longer serves — practised one degree at a time.
Choose a session.
Letting-go meditations for the small holdings, the body's quiet weight, and what no longer serves — practised one degree at a time.
23 min
What No Longer Serves
A letting-go meditation that gently guides you to notice what you are still carrying that no longer serves you, and to practise the quiet act of release.
Session
Lighter Without It
A practice for setting down the weight you stopped naming — the quiet resentments, the regrets that live in the body, the arguments with people not in the room.
Session
Loosening the Grip
A session for the small, unnoticed holdings — the unfinished arguments, the emails still open in your mind.
Session
Setting It Down
A session for the weight you've been carrying without naming it.
20 min
Weight You're Still Carrying
A gentle exploration of what the body still holds — in the hands, jaw, and shoulders — long after the moment has passed.
Session
Unfinished Letters
A meditation for the messages you never sent — the apologies, the needs, the things that mattered too much to say badly.
18 min
Room It Was Taking
This letting-go session begins not with what you are carrying, but with the room it is taking up inside you.
19 min
Orbit You Did Not Choose
A letting-go session for the thoughts that keep returning uninvited.
14 min
Line of Least Resistance
This letting-go session addresses a particular kind of tiredness — the exhaustion of bracing against a current rather than moving with it.
19 min
Thaw at First Light
This letting-go practice meets the strange disorientation that arrives when a hardship is, at last, loosening its grip — a recovery underway, a treatment ended, a grief beginning to lift.
9 min
Boxes Never Unpacked
This letting-go session turns its attention to the boxes u2014 literal or...