Twenty-one guided sessions across three phases, how sleep actually works, what the mind does at night, and the ordinary daytime habits that quietly shape it. About ten minutes a day. Listen in the daytime or evening, not at lights-out.
This course is educational and draws on established sleep science and behavioural approaches. It is not medical treatment or clinical CBT-I. If you have a diagnosed sleep disorder, drowsy driving, severe insomnia, or take prescribed sleep medication, please continue your clinician's care alongside.
Week One, How Sleep Works
Week Two, The Mind That Will Not Settle
Week Three, Building a Better Sleeping Life
Bonus, Optional
